Chair Leg Stretch I

Sit on front of chair. Place right leg straight in front. Inhale. On exhale reach forward towards foot. Gently roll yourself up. Repeat on other side.

Leg stretch.

Interlock hands around foot.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair based pilates 1
2. Chair based pilates 1
3. Stevie
4. Fake Chair Pilates Exercises
5. Chair Pilates
6. daily exercises for Glennie
7. leg strenghtening
8. 30 min chair Pilates
9. Chair Pilates All Possibilities
10. 30 min chair Pilates
11. daily exercises for Glennie
12. Chair Pilates All Possibilities
13. Chair based pilates 1
14. Stephen posture
15. chair pilates
16. chair pilates
17. Knees special pop
18. Katri Vastela 2
19. James Crispe 2.1
20. daily exercises for Linda
21. Joseph Pilates: 34 Classic Mat Exercises With Modifications
22. JANE REHAB 18/02/22
23. 30 min chair Pilates
24. chair pilates winter 2022 term one class seven
25. Seated
26. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
27. PILATES Chair
28. 15 Minute Chair Challenge: Therapeutic + Gentle
29. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
30. 30 Min Chair For Seniors
31. Seated Chair Short
32. Seated Chair Long
33. Chair Pilates
34. Chair Pilates
35. Seated Chair Class
36. Seated Chair Class
37. Alexis 2 Mar 23
38. Chair Exercises
39. Chair Exercises
40. Seated Chair Class Beginner
41. PILATES Chair Beginner
42. classical Mat Advanced With Modifications
43. Seated Chair Class
44. Joseph Pilates: 34 Classic Mat Exercises With Modifications
45. Seated Chair Class
46. Seated Chair Class
47. 15 Minute Chair Challenge: Therapeutic + Gentle
48. 30 min chair Pilates
49. Chair Pilates
50. Chair Pilates
51. Chair Pilates- 30 mins
52. Chair Pilates- 30 mins
53. 15 Minute Chair Challenge: Therapeutic + Gentle