| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Chair Pilates |
| Types: |
Forward Bend, Inversion, Hip Opener, Standing |
| Anatomy: |
Hips, Psoas |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Stand next to chair. Place right foot on chair and come into a forward bend. Let back round over. Let head hang down. Repeat on left leg.
Ab workout. Leg stretch. Lower back stretch.
