| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Chair Pilates |
| Types: |
Balance, Strengthen, Hip Opener, Standing, Chest Opener |
| Anatomy: |
Arms & Shoulders, Hips, Lower Back, Core, Psoas, Hamstrings |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Third Eye, Crown Centre |
| Therapy: |
Leg Congestion, Poor Posture, Varicose Veins, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Stand to side of chair. Weight on left foot. Bend right knee. Clasp right ankle. Press right foot sole against inner thigh. Resist with left leg. Hand on chair if you need help balancing. Gaze at a fixed point. Repeat on other side.
Strengthens thighs, calves, ankles, spine. Stretches groins, thighs, chest, shoulders.
