Side Leg Stretch Band

Lie on back. Lift right leg. Wrap band around right foot and hold onto with right hand. Place left hand on left thigh. Roll right leg out in the hip socket and, drawing right leg up towards you, lower it out to side. Do not let weight roll into the right leg so that you tip over. Hold. Repeat on other side.

Stretches hips, thighs, hams, and calves. Relieves sciatica.

Blanket under head. Rest leg on a block. Slightly bend raised leg.

High blood pressure.

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1. Pilates Autumn 2016
2. Resistant Band Exercises
3. Resistance band 1
4. Resistant Band Poses
5. 15 Minute Resistant Band
6. Core and Pelvic Floor
7. Core and Pelvic Floor
8. Resistance Tubing
9. Core and Pelvic Floor
10. Stretch and length
11. Stretch and length
12. Band
13. Band
14. 26.02.19
15. Brazos
16. Resistant Band Exercises
17. Mary 3
18. Resistance Bands
19. Resistance Bands
20. Virtual Pilates 20/05/2020 - Corine
21. Virtual Pilates #1
22. Virtual Pilates #2
23. Virtual Pilates 8
24. Katie Burton 1.
25. Carla mat + seated
26. Floor based
27. Virtual Pilates 20/05/2020 - Corine
28. Floor based
29. Carla mat + seated
30. Floor based & band
31. Virtual Pilates 20/05/2020 - Corine
32. Mat Pilates
33. Floor based with band
34. Floor based with band
35. Floor based with band
36. Floor based
37. Floor based with band
38. Floor based with band
39. Full Body Bands Mixed Ability Lesson Plan
40. Core and Pelvic Floor
41. Bands
42. Saturday Class
43. Saturday Class
44. Friday Class
45. Saturday New Class
46. Saturday New Class
47. Zoom classes May/June
48. New Class
49. Joseph Pilates: 34 Classic Mat Exercises With Modifications
50. Mary 3
51. Floor based with band
52. Floor based with band
53. Band 45
54. Band Lesson 2
55. Band Lesson 2
56. Full Body Bands Mixed Ability Lesson Plan
57. Resistant Band Exercises list
58. Resistant Band Exercises list 1
59. Resistant Band Exercises plan
60. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
61. Resistant Band Exercises list
62. Floor based with band
63. Resistant Band Exercises plan 2
64. 15 Minute Resistant Band Workout
65. Zoom
66. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
67. class 18/1/23
68. Floor based with band
69. Full Body Bands Mixed Ability Lesson Plan 2
70. Int Band Mixed Level Lesson Plan
71. classical Mat Advanced With Modifications
72. Floor based with band
73. Summer 2023
74. Floor based with band
75. Summer 2023
76. Fredi3
77. Floor based with band
78. Joseph Pilates: 34 Classic Mat Exercises With Modifications
79. Band Lesson 2
80. Mat Pilates beginner flow
81. Mat Pilates beginner flow
82. Mat Pilates beginner flow
83. Mat Pilates beginner flow
84. Feb 19th 6 week block
85. Feb 19th 6 week block
86. Freestyle Pilates Flow release 2- bands
87. Freestyle Pilates Flow release 2- bands
88. Freestyle Pilates Flow release 2- bands
89. MAY 2024 - MAIN SESSION
90. Resistant Band Exercises
91. Mat 4
92. Resistant Band Exercises
93. Resistant Band Exercises
94. Mat 4
95. Mat 4
96. Mary 3