Four Point Kneeling

Come onto hands and knees. Bring knees hip width apart. Bring palms directly under shoulders. Fingers facing forward. Look down between palms. Allow back to become flat. Press into palms to drop shoulders away from ears. Press tail bone towards back wall and crown of head towards front wall to lengthen the spine. When breathing out zip up and hollow lower abdominals up towards spine without moving your back.

Lengthens spine.

Make fists with hands (reduce pressure on wrists).

Wrist injury.

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1. Ask Genie1
2. Mathwork
3. 15 Minute Mat Challenge: Gentle Pilates
4. Eyemouth week 5
5. Matwork Poses
6. New
7. matwork
8. Mat Work 5
9. 1 st plan
10. Lesson 2
11. 29 November 2018
12. Ask Genie1
13. Ask Genie3
14. Lesson 3
15. Shoulder mobility. January 2018
16. Shoulder mobility. January 2018
17. Shoulder mobility. January 2018
18. Initial session
19. Initial session
20. Linda Hodkinson Sessions 1 - 3
21. Linda Hodkinson Sessions 1 - 3
22. Linda Hodgkinson Sessions 1 - 3
23. Linda Hodgkinson Sessions 1 - 3
24. leg workout on all 4's
25. leg workout on all 4's
26. 26.02.19
27. Post Nat Mat Class
28. Luciana
29. functional fitness
30. Magnolia Week 6 v3
31. Magnolia Week 6 v3
32. Ask Genie2
33. Lesson one
34. Melissa 2
35. Ask Genie1
36. Ask Genie2
37. Assessment
38. physiotherapy stability class
39. pilates 1
40. Mat Work Exercises
41. Begnners
42. Ask Genie10
43. Ask Genie12
44. Pilates - General April 29/30
45. Ask Genie1
46. Intermediate Pilates May 26th
47. General Pilates May 27/28
48. Intermediate Pilates June 9th
49. Intermediate Pilates June 9th
50. General Pilates June 8th
51. General Pilates June 8th
52. Jeff Radzinski
53. Pilates - General April 29/30
54. Pilates - General April 29/30
55. 29 November 2018
56. Ask Genie1
57. Ask Genie11
58. Ask Genie13
59. Matwork 2
60. Ask Genie1
61. Pilates 3 for Reyn & Kim
62. Ask Genie1
63. Pilates 3 for Reyn & Kim
64. Ask Genie13
65. Prone prepilates
66. Mat Pilates - Tuesday 1st February
67. Mat Pilates - Tuesday 1st February
68. Power Pilates 8th February 2022
69. Power Pilates 8th February 2022
70. Power Pilates 8th February 2022
71. Power Pilates 8th February 2022
72. Power Pilates 8th February 2022
73. Power Pilates 8th February 2022
74. Power Pilates 8th February 2022
75. Power Pilates 8th February 2022
76. Power Pilates 8th February 2022
77. Power Pilates 8th February 2022
78. Power Pilates 8th February 2022
79. Power Pilates 8th February 2022
80. Mat Pilates - Circle plan 1
81. Mat Pilates - Tuesday 15st February
82. Mat Pilates - Tuesday 15st February
83. Mat Pilates - Tuesday 15st February
84. Mat Pilates - Tuesday 15st February
85. Power Pilates - 29th March 2022
86. Power Pilates - 29th March 2022
87. Power Pilates - 29th March 2022
88. Power Pilates - 29th March 2022
89. Power Pilates - 29th March 2022
90. Power Pilates - 29th March 2022
91. Power Pilates - 29th March 2022
92. Power Pilates - 29th March 2022
93. Power Pilates - 29th March 2022
94. Power Pilates - 29th March 2022
95. Power Pilates - 29th March 2022
96. Power Pilates - 29th March 2022
97. Mat Pilates - magic circle
98. Mat Pilates - magic circle
99. Ask Genie1
100. Mat Pilates - Wednesday 25th May 2022
101. Mat Pilates - Wednesday 25th May 2022