Chair Backbend

Sit on chair. Plant feet. Interlace fingers (or hold edge of chair) and raise chest to ceiling (bend back).

Flexes upper spine. Increases metabolism.

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17. Katri Vastela 2
18. Katri Vastela
19. Seated Pilates for Christine Smith
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22. chair pilates winter 2022 term one class seven
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25. More Back Stretches
26. Chair St Paul’s
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30. Back care while flying
31. Nick Bromley 28.04.24
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