Chair Arms Lift

Sit tall on chair. Feet shoulder width apart. Feet grounded. Gently engage core muscles. Lift arms to sides.

Strengthen arms, core.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Pilates - Office desk workout
2. 15 Minute Upper Body Challenge
3. Shoulder warm up
4. Begin
5. Nicola
6. Chair Pilates
7. Fake Chair Pilates Exercises
8. Chair Pilates
9. Chair Pilates All Possibilities
10. Chair Pilates All Possibilities
11. Chair Pilates - Office desk workout
12. Shoulder warm up
13. chair pilates
14. chair pilates
15. Katri Vastela 2
16. Katri Vastela
17. Seated Pilates for Christine Smith
18. Pilates 1st Beginners Lesson standing
19. Jan, 10 mins a day to keep supple
20. Dad
21. Chair 2
22. Chair plan1
23. chair pilates winter 2022 term one class seven
24. PILATES Chair
25. 15 Minute Chair Challenge: Therapeutic + Gentle
26. Seated Chair Long
27. Chair St Paul’s
28. Chair St Paul’s
29. Seated Chair Class
30. Seated Chair Class
31. Alexis 2 Mar 23
32. Seated Chair Class Beginner
33. PILATES Chair Beginner
34. Seated Chair Class
35. Paula Lesson Plan
36. Seated Chair Class
37. Chair Pilates
38. 15 Minute Chair Challenge: Therapeutic + Gentle
39. Nick Bromley 06.08.24
40. Chair Pilates