Pelvic Tilt Swiss Ball

Sit up straight on a Swiss Ball. Feet parallel and hip-width apart. Hands on knees. Back straight. Breath in deeply and arch back slightly. Exhale forcefully, pulling abs in tight. With one fluid motion, reverse lower back curve by tucking hips under torso and rolling ball forward as you do. Hold. Release. Repeat.

Strengthens ab muscles.

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1. Swiss Ball Core Stability: 15 Minute Challenge
2. Prenatal 1
3. Large Ball
4. Balls: large / small
5. Big Balls
6. Initial session
7. Linda Hodkinson Sessions 1 - 3
8. Linda Hodgkinson Sessions 1 - 3
9. Cool Down
10. Large ball 1
11. Postnatal
12. Swiss ball
13. Mat Pilates - Tuesday 13th September 2022
14. Mat Pilates - Tuesday 13th September 2022
15. Mat Pilates - Tuesday 13th September 2022
16. Mat Pilates - Tuesday 13th September 2022
17. Mat Pilates - Tuesday 13th September 2022
18. Henley Ball
19. Clase con pelota grande
20. Juliet Feb 2020
21. Mary Beth Spine
22. lesson plan 2 - Beginner Mat 45min copy
23. lesson plan 2 - Beginner Mat 45min copy
24. lesson plan 2 - Beginner Mat 45min copy
25. lesson plan 2 - Beginner Mat 45min copy
26. Pre Natal 27 weeks +
27. Swiss Ball: 15 Exercises
28. Swiss Ball: 15 Exercises
29. lesson plan 2 - Beginner Mat 45min copy
30. lesson plan 2 - Beginner Mat 45min copy
31. Beginner Mat
32. Mat Pilates - Wednesday 23rd March 2022
33. Mat Pilates - Wednesday 23rd March 2022
34. Mat Pilates - Wednesday 23rd March 2022
35. Mat Pilates - Wednesday 23rd March 2022
36. Mat Pilates - Wednesday 23rd March 2022
37. Mat Pilates - Friday 8th July 2022
38. Mat Pilates - Friday 8th July 2022
39. Mat Pilates - Friday 8th July 2022
40. Mat Pilates - Friday 8th July 2022
41. Mat Pilates - Friday 8th July 2022
42. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
43. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
44. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
45. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
46. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
47. Mat Pilates - Wednesday 13th July 2022
48. Mat Pilates - Wednesday 13th July 2022
49. Mat Pilates - Wednesday 13th July 2022
50. Mat Pilates - Wednesday 13th July 2022
51. Mat Pilates - Wednesday 13th July 2022
52. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
53. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
54. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
55. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
56. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
57. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
58. Jasmine 2
59. Mat Pilates - Monday 24th October 2022 SWISS BALL
60. Mat Pilates - Monday 24th October 2022 SWISS BALL
61. Mat Pilates - Monday 24th October 2022 SWISS BALL
62. Mat Pilates - Monday 24th October 2022 SWISS BALL
63. Mat Pilates - Monday 24th October 2022 SWISS BALL
64. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
65. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
66. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
67. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
68. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
69. Lockhart ball 01
70. Pre/Post Natal Class
71. Pre/Post Natal Class
72. Pre/Post Natal Class
73. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
74. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
75. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
76. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
77. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
78. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
79. 44 Swiss Ball: 15 Exercises
80. 44 Swiss Ball: 15 Exercises
81. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
82. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
83. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
84. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
85. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
86. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
87. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
88. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
89. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
90. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
91. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
92. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
93. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
94. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
95. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
96. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
97. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
98. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
99. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
100. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
101. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
102. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
103. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)