| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Swiss Ball |
| Types: | Arm Balance, Balance, Strengthen, Chest Opener, Prone |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Kneel. Rest hands and lower arms on top of Swiss ball. Keep back flat. Roll ball forwards by extending arms and follow it with upper body as far as you can without arching your back. Use abs to pull ball back to start position.
Strengthens ab and shoulder muscles.
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