Curl Up Swiss Ball

Position lower back on a Swiss ball. Place hands across chest. Plant feet on floor. Bend knees at 90 degrees. Hold for several seconds. Return to start and hold for 2 seconds. Repeat.

Strengthens ab muscles.

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1. Swiss Ball Core Stability: 15 Minute Challenge
2. Large Ball
3. Balls: large / small
4. Big Balls
5. Swiss ball
6. Mat Pilates - Tuesday 13th September 2022
7. Mat Pilates - Tuesday 13th September 2022
8. Clase con pelota grande
9. Juliet Feb 2020
10. Mat - Ball and foam roller
11. James Crispe 2.1
12. Swiss Ball: 15 Exercises
13. Mat Pilates - Wednesday 23rd March 2022
14. Mat Pilates - Friday 8th July 2022
15. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
16. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
17. Mat Pilates - Wednesday 13th July 2022
18. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
19. Mat Pilates - Monday 24th October 2022 SWISS BALL
20. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
21. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
22. Pre/Post Natal Class
23. Pre/Post Natal Class
24. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
25. 44 Swiss Ball: 15 Exercises
26. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
27. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
28. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
29. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
30. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
31. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
32. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
33. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
34. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
35. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
36. Swiss Ball
37. Glutes, Core, & More
38. All Swiss Ball Exercises