Fish Ladder Barrel I

Fish Ladder Barrel I Pilates Exercise FAQs

What is the Ladder Barrel?

The Pilates Ladder Barrel combines a barrel surface with ladder rungs for stretching, strengthening and flexibility Pilates exercises. The barrel attaches to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths. This is where the Ladder Barrel comes in. The well-rounded surface of the barrel supports comfortable spinal movements for optimal mobility, flexibility, and spine strength. An interesting fact is that Joseph Pilates made his first Ladder Barrel out of an empty beer keg.

What are the teaching steps for the Fish Ladder Barrel I Ladder Barrel exercise?

Stand to the side of the barrel. Place your right hand on the barrel (palm facing up) and raise your left arm towards the ceiling. Side bend yourself over the barrel and reach for the ladder. Push yourself away from the ladder, and feel the deep side stretch. Push your side into the ladder and lift both legs as high as you can, hold, and lower them down. Repeat on the other side.

What are the benefits of the Fish Ladder Barrel I exercise?

Lengthen abdominal, hips, and thigh muscles. Improves spinal flexibility. Stretch the muscles between the ribs (intercostal muscles).

What are some preparation exercises for the Fish Ladder Barrel I exercise?

Chair Yoga: Side Bend Exercise

Pilates Matwork Side Bend Exercise

Joseph Pilates Roll-Ups Exercise

Roll-Up Exercise With Pilates Circle

Roll-Up Exercise With Wobble Cushion

Joseph Pilates Hundreds Exercise

Joseph Pilates Neck Pull Exercise