Foot Press Bend Long Box Wunda

Get a Longbox from the Reformer. Hope onto the Longbox. Place right foot on the pedal. Push the peddle all the way down (straight leg), then bend the leg to release. Repeat x10. Swap sides and repeat.

Good for balance. Deep stretch for the knee. Strengthens legs. Isometric contraction over your VMO (muscle just above knee).

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1. Grazielli
2. Melissa Week 1
3. Melissa Week 3 Studio
4. Ask Genie2
5. Chair/Reformer
6. Melissa Week 5 Studio
7. Melissa Week 6 Studio
8. Chair/Reformer/intermediate
9. Chair/Reformer
10. Flow 1.0
11. reformer
12. wunda chair
13. Chair and Reformer Beginner
14. All Wunda Chair Exercises
15. Chair