Foot Press Long Box Wunda

Get a Longbox from the Reformer. Hope onto the Longbox. Place right foot on the pedal. Push the peddle down by pushing your right hip down (knees don't bend) while bending the box (left) knee. Feel as if the left knee goes out towards the pinky toe. Repeat x10. Swap sides and repeat.

Good for balance. Deep stretch for the knee. Strengthens legs.

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1. Grazielli
2. Ask Genie2
3. Chair/Reformer
4. Chair/Reformer/intermediate
5. Chair/Reformer
6. Flow 1.0
7. Test Plan 1
8. Test Plan 1