Hip Rolls Press on Wunda

Have the spring tension at 1 on 3 (or 1 heavy top). Lie on your back. Place heels just past the bar. Start in neutral pelvis. Hands by sides. Exhale, press down on the pedal. Inhale, roll up. Exhale, roll down. Inhale, control the pedal up. Repeat.

Strengthens abs, hip flexors, and spine.

Try pulses.

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1. Reformer 1.5
2. Melissa Week 1
3. Reformer 1.5
4. Wunda Chair
5. Melissa Week 3 Studio
6. Ask Genie2
7. Melissa Week 5 Studio
8. Melissa Week 6 Studio
9. Chair Warm-up 1: Spring Setting 2@2 to 2@4
10. Wunda Chair program