Supine Knee Lift

Lie on back. Bend knees with feet flat on floor. Relax shoulders, brace core and keep spine in a neutral position. Engage core, lift left leg so hip and knee are at right angles. Keep right foot on floor. Lift right leg until it's level with left leg. Hold. Use arms for stability. With core engaged lower left leg until foot is flat on the floor. Lower right leg. Repeat 5 times then switch legs.

Stabilises core. Strengthen core and lower back.

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1. Mat class week 6
2. Summer osteo week 1
3. Summer matwork class (shared)
4. Mathwork
5. 15 Minute Mat Challenge: Hips + Lower Body
6. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
7. Michele Burns Feb 2017
8. Matwork Poses
9. matwork
10. Diane Rowshangohar
11. Summer matwork class
12. Ask Genie1
13. Sept 4th No.1
14. Bleddfa Pilates
15. Beginner/Intermediate matwork class
16. Mat class week 5
17. Osteo week 5
18. Beginner/Intermediate matwork class
19. Beginner/Intermediate matwork class
20. POSTURE PERFECT
21. Summer osteo week 2
22. Travel Day
23. Beginner/Intermediate matwork class
24. Osteo autumn week 5
25. Chris Holmes
26. Mat Work 10
27. Ask Genie1
28. Post Nat Mat Class
29. Luciana
30. Sarah & Sarah mat class
31. Introduction Reformer
32. Ask Genie1
33. Pilates exam
34. Pilates exam main phase
35. mat class
36. Pilates intermediate class
37. ttimms
38. Assessment
39. pilates 1
40. Seniors 2020 Week 1
41. Pre-Pilates
42. Magnolia block one week 6;
43. Mat Work Exercises
44. Pilates - March 18/19
45. Ask Genie1
46. Ros Aldam 1.
47. Mat Work 14
48. Virtual Pilates #1
49. Virtual Pilates 8
50. Lezione nr. 1
51. Virtual Pilates 4
52. Virtual Pilates 5a
53. Ideas
54. Katie Burton 1.
55. Pilates lesson 10
56. Sue Perry - Home Exercises
57. Core
58. Sarah & Sarah mat class
59. mat class
60. Ask Genie2
61. Ask Genie1
62. Gummed requests
63. Ask Genie3
64. Ask Genie1
65. Ask Genie11
66. Ask Genie1
67. Pilates
68. Ask Genie6
69. Ask Genie1
70. Start up
71. Start up
72. 24 Jan Express
73. Pre-Pilates copied
74. Pre-Pilates copied
75. Mat pilates - Tuesday 8th February 2022
76. Pilates
77. 21st March Beginner General
78. Mat Pilates - FB Live Saturday 26th March 2022
79. Mat Pilates - Tuesday 12 April 2022
80. Ask Genie3
81. 27th April seniors
82. Ask Genie1
83. Pilates full body work out
84. Pilates full body work out
85. Ask Genie1
86. Mat Pilates - Wednesday 28th June 2022
87. Absolute beginners
88. 1
89. Kickstart easy
90. Beginner1.1
91. Thursday
92. Melissa Week 1
93. Melissa Week 3 Studio
94. Melissa Week 5 Studio
95. Mat week 2 SLC
96. Ask Genie 5
97. Pilates full body work out
98. Mat week 2 SLC
99. Ask Genie 2
100. Claire Dent Lesson Plan 1