Chair Centering

Sit on front of chair. Feet firmly grounded. Focus on your in and out breath. Feel more centred on each exhalation.

Calming.

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1. Clare Taylor
2. Chair based pilates 1
3. Chair based pilates 1
4. Chair Pilates
5. Fake Chair Pilates Exercises
6. Chair Pilates
7. Chair Pilates All Possibilities
8. Beginners 1 without standing
9. Beginners 1 without kneeling
10. Chair Pilates All Possibilities
11. Chair based pilates 1
12. chair pilates
13. chair pilates
14. chair pilates winter 2022 term one class seven
15. Noelyn Homework One
16. Chair Pilates