Chair Grounding Category: Chair Pilates Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Lesson Plans With This Pose Category: Pilates Lesson Planner Sub Category: Chair Pilates Sit on front of chair. Feet firmly grounded. Hands on thighs. Grounding. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. 15 Minute Mat Challenge: Gentle Pilates Chair Pilates Fake Chair Pilates Exercises Chair Pilates Chair Pilates All Possibilities Chair Pilates All Possibilities Chair Pilates Chair Pilates L1