Chair Reverse Arm

Sit on front of chair. Feet firmly grounded. Bring arms behind chair and clasp wrists.

Shoulder Stretch.

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8. Chair Pilates All Possibilities
9. Chair Pilates - Office desk workout
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11. Katri Vastela 2
12. Private March thursday
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14. Nick Bromley 28.04.24
15. 15 Minute Chair Challenge: Therapeutic + Gentle