Chair Twist

Sit on chair. Feet flat on floor. Hold edge of chair with left hand and place right hand on left shoulder. Twist to left pulling left shoulder back and pushing against chair with left hand. Hold. Repeat. Swap sides.

Loosen muscles around spine. Improves upper back mobility.

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1. Test Lesson Plan Beginner
2. 15 Minute Chair Challenge: Therapeutic + gentle
3. For Yarin
4. Seated stretches
5. Jennifre
6. Jennifer
7. Jane Swan
8. Chair based pilates 1
9. Luc
10. Nicola
11. Chair based pilates 1
12. Chair Pilates
13. Hartley 2
14. Penny
15. Pauline
16. Darren
17. Stephan 1.1
18. Fake Chair Pilates Exercises
19. Chair Pilates
20. Sandra
21. Chair Pilates All Possibilities
22. Beginners 1 without standing
23. Beginners 1 without kneeling
24. Chair Pilates All Possibilities
25. Chair based pilates 1
26. chair pilates
27. chair pilates
28. Katri Vastela 2
29. chair pilates winter 2022 term one class seven
30. Chair pilates 1
31. Chair pilates 1
32. Seated Chair Short 2
33. Alexis 2 Mar 23
34. Private March thursday
35. Chair Exercises
36. Chair Pilates L1
37. 15 Minute Chair Challenge: Therapeutic + Gentle
38. Opening phase
39. Chair Pilates