Lancelot Stretch
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Pilates Lesson Planner
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Come into a low lunge (front and back legs at 90 degrees) with left leg in front. Place hands on front knee (or cross hands and raise them over head). On exhale, fire the gluteal muscle so the pelvis rolls under. Will feel a strong stretch down front of right leg. Hold. Repeat on other side.
Hip flexor stretch.
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