Supine Leg Lift

Lie on back. Bend right knee. Relax shoulders, brace core and keep spine in a neutral position. Engage core, lift left leg a couple of feet off floor. Hold. Use arms for stability. Engage core and lower left leg to floor. Repeat. Switch legs.

Stabilises core. Strengthen core and lower back.

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1. Mat lesson level 1/2
2. Ask Genie1
3. Mat class week 6
4. Mathwork
5. Higher Intermediate Lesson Plan
6. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
7. Matwork Poses
8. matwork
9. Main Sessions
10. Ask Genie4
11. Ask Genie1
12. Ask Genie2
13. Rotation
14. Mixed Ability Feb '18
15. Advanced Feb 18
16. Green Farm (beginners 3) April
17. Matt, initial plan 02/07/18
18. Summer osteo week 2
19. Stephen and Louise 25th August updated
20. Inter/advanced Oct 18
21. Mary Clements 18/03/19
22. Post Nat Mat Class
23. General April 19
24. Ask Genie2
25. Beginner Mat
26. Ask Genie1
27. Lesson 1
28. Pre-Pilates
29. Magnolia block one week 6;
30. Mat Work Exercises
31. Pilates - Seniors March 11/12
32. Pilates - Seniors March 18/19
33. Mat Work 11
34. Smokehouse lockdown
35. Ask Genie1
36. Core
37. Ask Genie1
38. w/c 7th Dec general v2
39. w/c 14 Dec seniors
40. Ali's class for seniors
41. Ask Genie1
42. Ask Genie5
43. Ask Genie2
44. Family classes (easy and hard)
45. Pilates
46. Ask Genie6
47. Small Ball 1
48. Pre-Pilates copied
49. Pre-Pilates copied
50. Mat pilates - Tuesday 8th February 2022
51. Pilates
52. Ask Genie1
53. Mat Pilates - FB Live Saturday 26th March 2022
54. Ask Genie1
55. Ask Genie2
56. Pilates full body work out
57. Pilates full body work out
58. Ask Genie1
59. Ask Genie1
60. Ask Genie3
61. Melissa Week 1
62. Melissa Week 3 Studio
63. Melissa Week 5 Studio
64. Matwork
65. Pilates full body work out
66. Small Ball 1
67. Small Ball 1
68. Small Ball 1dm
69. Pilates full body work out
70. Pilates full body work out 24 may
71. Pilates full body work out 24 may
72. Fundementals
73. Smokehouse lockdown
74. Fundementals
75. Pilates full body work out 24 may
76. Fundementals
77. Stick
78. Susan rehab
79. Small Ball 1 revised Anna
80. Pilates ball 1
81. Pilates ball 1
82. Small Ball 1dm
83. Fundementals
84. Fundementals
85. Small Ball 1
86. Ask Genie 1
87. test 2
88. Small Ball 1
89. Ask Genie 1
90. Small Ball 1
91. Pilates full body week 4
92. Week 1 Fundamentals
93. Week 1 Fundamentals
94. Week 1 Fundamentals
95. Mat Beginners Week 1 B
96. Magic circle October
97. Ask Genie 1
98. Mat Exercises
99. Freestyle Pilates Flow 1
100. Nick Bromley floor work