Supine Leg Lift

Lie on back. Bend right knee. Relax shoulders, brace core and keep spine in a neutral position. Engage core, lift left leg a couple of feet off floor. Hold. Use arms for stability. Engage core and lower left leg to floor. Repeat. Switch legs.

Stabilises core. Strengthen core and lower back.

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1. Mat lesson level 1/2
2. Ask Genie1
3. Mat class week 6
4. Mathwork
5. Higher Intermediate Lesson Plan
6. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
7. Matwork Poses
8. matwork
9. Main Sessions
10. Ask Genie4
11. Ask Genie1
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13. Rotation
14. Mixed Ability Feb '18
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16. Summer osteo week 2
17. Post Nat Mat Class
18. Ask Genie2
19. Beginner Mat
20. Ask Genie1
21. Lesson 1
22. Pre-Pilates
23. Magnolia block one week 6;
24. Mat Work Exercises
25. Pilates - Seniors March 11/12
26. Pilates - Seniors March 18/19
27. Mat Work 11
28. Ask Genie1
29. Core
30. Ask Genie1
31. w/c 7th Dec general v2
32. w/c 14 Dec seniors
33. Ali's class for seniors
34. Ask Genie1
35. Ask Genie5
36. Ask Genie2
37. Pilates
38. Ask Genie6
39. Small Ball 1
40. Pre-Pilates copied
41. Pre-Pilates copied
42. Mat pilates - Tuesday 8th February 2022
43. Pilates
44. Ask Genie1
45. Mat Pilates - FB Live Saturday 26th March 2022
46. Ask Genie1
47. Ask Genie2
48. Pilates full body work out
49. Pilates full body work out
50. Ask Genie1
51. Ask Genie1
52. Ask Genie3
53. Melissa Week 1
54. Melissa Week 3 Studio
55. Melissa Week 5 Studio
56. Matwork
57. Pilates full body work out
58. Small Ball 1
59. Small Ball 1
60. Small Ball 1dm
61. Pilates full body work out
62. Pilates full body work out 24 may
63. Pilates full body work out 24 may
64. Fundementals
65. Smokehouse lockdown
66. Fundementals
67. Pilates full body work out 24 may
68. Fundementals
69. Small Ball 1 revised Anna
70. Pilates ball 1
71. Pilates ball 1
72. Small Ball 1dm
73. Fundementals
74. Fundementals
75. Small Ball 1
76. Ask Genie 1
77. test 2
78. Small Ball 1
79. Ask Genie 1
80. Small Ball 1
81. Pilates full body week 4
82. Week 1 Fundamentals
83. Week 1 Fundamentals
84. Week 1 Fundamentals
85. Mat Beginners Week 1 B
86. Ask Genie 1
87. Mat Exercises
88. Freestyle Pilates Flow 1
89. Mat Beginners Week 3 A
90. Mat Exercises lesson plan to work on
91. Mat Beginners Week 3 A2
92. Ask Genie 2
93. Pilates Intermediate Lesson 30 mins
94. Mat Beginners Week 3 A3
95. express mat
96. 19 May Mat
97. Week 1 Fundamentals
98. Pilates Flow
99. Ask Genie 1
100. Mat Pilates Flow 1