Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
Lie on back. Raise right leg up and roll it over to left side (foot touches floor). Spread legs wide. Put left hand on right thigh for leverage. Switch sides.
Align pelvic. Eases sciatic pain.
Lift head up.
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- Sandford week four
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- Matwork Poses
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- 26.11.18
- 6th Feb 2019
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- Jen - 18 January 2020
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- Alan and Hilary - 23 November
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- Rhian - 25 January 2020
- Anna - 1 Feb 2020
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- Sue and Mike - 22 February
- Sue and Mike - 22 Feb 2020
- Sandra
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- Adele
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- Virtual Pilates 21/05/2020 Intermediate - Corine
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- Maya - 14 November 2020
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- Friday 11th Feb
- Ask Genie3
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- Beginners Mat Pilates 1