Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
Start in a lunge position with your right foot back. Press back through right heel to straighten back leg. Lift through knee to engage thigh. Left knee over the ankle. Bring hands to sides of the front foot, under shoulders. Draw in navel. Tuck the tailbone. Raise heart toward the sky without taking hands off the ground. Hold
Opens up calves, quads, hams, thighs & hips.
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- Ask Genie1
- Mathwork
- 15 Minute Mat Challenge: Pelvic Tilt Correction Series
- 15 Minute Stretching Challenge 1
- LH testing download15 nute Stretching Challenge 1
- Relaxed (mindfulness)
- 15 Minute Stretching Challenge 1
- Matwork Poses
- matwork
- Stretches/Flexibility
- Ask Genie2
- Ask Genie3
- Ask Genie2
- Advanced Feb 18
- Beginners/intermediate Feb 2018
- Ask Genie4
- Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
- Glutes
- Joe...extra exercises
- Wednesday 9.30
- Post Nat Mat Class
- Juliet weekly
- Mary Clements 15/04/19
- Ask Genie1
- Stretches/Flexibility
- December 19 1hour
- Intermediate
- Mat Work Exercises
- Intermediate
- Ask Genie12
- Ask Genie1
- Bands April/May 24
- Ideas
- Ideas 2
- Regular class October
- Regular class October
- Regular class October
- Ask Genie8
- Hip Flexor Rescue
- Ask Genie1
- Ask Genie2
- Pilates K
- Ask Genie1
- Stretches
- Stretches copied
- Face to face August
- Ask Genie2
- Stretch & Flow Pilates 15th September 2022
- Stretch & Flow Pilates 6th October
- 9 pamoka int/adv
- Stretch & Flow Pilates 15th September 2022
- Stretch & Flow Pilates
- 21 matwork intermediate
- Stretches Rob 2023
- Ask Genie 1
- 21 matwork intermediate
- Ask Genie 1
- Feb: 15m Cardio (Beginner)
- Body Balance 99
- Stretch & Flow Pilates
- Ask Genie 1
- Basic mini ball
- test 2
- Ask Genie 2
- Stretches Rob 2023
- Ask Genie 6
- Mat Exercises
- Mat Exercises lesson plan to work on
- Ask Genie 1
- Beginner Lesson Plan 1
- Beginner Lesson Plan 1