| Category: |
Kids Yoga Planner |
| Sub Category: |
Games |
| Types: |
Balance, Chest Opener, Hip Opener, Standing, Strengthen |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Get in a circle. Get on your imaginary surfboard and surf huge Hawaiian waves in Warrior II Pose (Stand in Mountain. Take a wide step out to the side. Turn right foot out. Inhale, raise arms to shoulder height. Tuck chin into the chest. Turn head to look down your right arm. Bend right knee into Warrior II. Repeat on the other side)
During surfing play the Wipe Out music track.
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