| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Hip Opener, Object, Standing, Strengthen |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Let's be a volcano! Stand with your feet wide. Now, squat down low. Ready? On the count of three, we'll jump and explode like a volcano! 1, 2, 3—Boom! You're an amazing exploding volcano!
Strengthen legs and buttocks.
A) Arms out to the sides. B) Palms touching across chest.
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