Longbox Torpedo Plank

Lie down. Place box under stomach. Face back of reformer. Hold straps. Extend legs. Exhale, pull arms towards thighs. Slightly raise upper body. Inhale, return arms to start.

Strengthens abs, arms, legs.

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1. 15 Minute Reformer Longbox Challenge
2. 15 Minute Reformer Shortbox + Longbox Challenge
3. opt
4. Reformer Exercises
5. SPINE RELIEF
6. Advanced - bis/tris 8/4
7. V2 Mixed Level
8. V1 Mixed Level
9. V1 Mixed Level
10. flow 1.5
11. Reformer Exercises
12. V2 Mixed Level
13. 90 mins Reformer Exercises
14. Reformer
15. Reformer Exercises
16. Reformer
17. Reformer Exercises
18. Reformer Exercises
19. flow 1.5
20. CP Flow 1.5
21. reformer arms and abs
22. STOTT REFORMER REPERTOIRE: Essential & Intermediate
23. STOTT REFORMER REPERTOIRE: Essential & Intermediate
24. Reformer Exercises
25. STOTT REFORMER REPERTOIRE: Essential & Intermediate
26. Reformer
27. 90 mins Reformer Exercises
28. Reformer Exercises
29. ADORE YOUR CORE
30. FULL SCULPT - Balance Cushion & Hand Weights
31. FULL ADORE YOUR CORE Small Ball
32. FULL SPINE RELIEF Foam Roller
33. STOTT REFORMER REPERTOIRE: Essential & Intermediate
34. STOTT REFORMER REPERTOIRE: Essential & Intermediate
35. Reformer Exercises
36. Level 3 Reformer
37. Level 3 Reformer Series
38. Level 3 Reformer
39. STOTT REFORMER REPERTOIRE: Essential & Intermediate
40. FULL SCULPT - Balance Cushion & Hand Weights
41. Reformer Exercises 1
42. Reformer Exercises
43. STOTT REFORMER REPERTOIRE: Essential & Intermediate
44. FULL SCULPT - Balance Cushion & Hand Weights
45. ADORE YOUR CORE
46. FULL SPINE RELIEF Foam Roller
47. opt
48. 90 mins Reformer Exercises
49. ADORE YOUR COREApril23
50. STOTT REFORMER REPERTOIRE: Essential & Intermediate
51. Anne Smith 5 April 2023
52. FULL ADORE YOUR CORE Small Ball//April23
53. FULL ADORE YOUR CORE Small Ball//April23
54. STOTT REFORMER REPERTOIRE: Essential & Intermediate
55. FULL ADORE YOUR CORE Small Ball
56. ADORE YOUR COREApril23
57. Reformer Intermediate - Balance Cushion & Hand Weights
58. Reformer Exercises 1
59. FULL ADORE YOUR CORE Small Ball
60. 1.0
61. STOTT REFORMER REPERTOIRE: Essential & Intermediate
62. ADORE YOUR COREApril23
63. FULL ADORE YOUR CORE Small Ball
64. FULL ADORE YOUR CORE Small Ball
65. STOTT REFORMER REPERTOIRE: Essential & Intermediate
66. 1.0 Reformer Shared 1B
67. ADORE CORE
68. Flow 1.0
69. Reformer Exercises
70. Center & Balance Flow
71. STOTT REFORMER REPERTOIRE: Essential & Intermediate
72. FULL SCULPT - Balance Cushion & Hand Weights
73. Mat warmup all reformer not traditional style 1/2
74. LCK Reformer 2
75. 1/2 Pilates 50 min 6 am
76. STOTT REFORMER REPERTOIRE: Essential & Intermediate
77. Reformer 2 Sideline Standing
78. Club Pilates - Reformer Postures
79. Reformer Exercises
80. reformer 1.0
81. Pilates class New Year
82. STOTT REFORMER REPERTOIRE: Essential & Intermediate
83. STOTT REFORMER REPERTOIRE: Essential & Intermediate
84. STOTT REFORMER REPERTOIRE: Essential & Intermediate
85. FULL SCULPT - Balance Cushion & Hand Weights
86. STOTT REFORMER REPERTOIRE: Essential & Intermediate
87. 2/ Reformer Essential & Intermediate
88. Reformer Essential & Intermediate Canvas
89. FULL SCULPT - Balance Cushion & Hand Weights Canvas
90. Reformer Essential & Intermediate Canvas
91. 1.0
92. Reformer Essential & Intermediate Canvas
93. Reformer 2 Sideline Standing
94. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
95. Reformer Essential & Intermediate Canvas
96. FULL ADORE YOUR CORE Small Ball
97. Mat warmup all reformer not traditional style 1/2
98. 1/2 Pilates 50 min 6 am
99. REFORMER ADVANCED KL
100. ADORE YOUR CORE