Leg Reach Crunches
| Similar Pose Names: | Magic circle leg reach crunches |
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| Category: | Magic Circle |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Balance, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Dosha: | Pitta |
Lie on back. Legs in Table Top position. Ring above ankles. Extend arms behind head. Inhale, bring arms towards legs. Exhale, draw belly in and straighten legs. Lower arms beside hips 6 inches above floor. Bend knees. Return hands above head. Repeat.
Strengths abs. Improves upper back flexibility.
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Click here for lots of FREE downloadable Pilates lesson plans.
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Pilates Magic Circle FAQs
What is the Pilates Magic Circle?
The Magic Circle in Pilates is a circular resistance prop that is popular in Pilates matwork and Pilates reformer classes.
It was designed by the inventor of Pilates, Joseph Pilates (click here for all 34 Joseph Pilates exercises with variations for each exercise).
it is made of rubber with small pads on either side to cushion the hands (or ankles) as they push against it. It will provide a variable amount of resistance depending on how hard it is being squeezed.
What are the benefits of Magic Circle exercises?
The Pilates Magic Circle exercises provide gentle resistance for exercises. It doesn’t need to be squeezed very hard at all. It can, however, be squeezed hard to increase the resistance that helps build strength.
Can Magic Circle exercises be done at home?
Yes. All the Magic Circle exercises can be practised from the comfort of your home. All you need is your Magic Circle and mat.
Can you recommend Magic Circle exercises to practice at home?
Yes. You can access dozens of Magic Circle exercises here. You’ll discover a good mixture of assistance and resistance exercises.
Are Magic Circle exercises easy?
They may look easy, but don’t be lulled into a false sense of easiness. None of the exercises are easy when practised correctly.
Can Magic Circle exercises add variety to machine-based exercises?
Yes. They do add variety to machine-based exercises. Magic Circle exercises are a useful addition to Pilates classes or 1-2-1 sessions because they either assist or challenge the movement.
Is the Pilates Ring the same thing as the Magic Circle?
Yes.
