The Starfish

Lie on back. Slide left leg away along floor. Right arm up in a backstroke movement. Pelvis neutral. Core engaged. Keep openness in the upper body and shoulder. Keep shoulder blades down into back. Return. Repeat.

Works lower back, pelvis, core and shoulders.

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1. November/December 2917
2. Mat Work 4
3. Lesson 3
4. Pilates for Horseriders - week 1
5. Shoulder Exercises
6. Pilates for Horseriders - week 2
7. Travel Day
8. Osteo autumn week 4
9. Ask Genie2
10. Virtual Pilates 7
11. phebe 1
12. Ask Genie2
13. Clase piso pau y lu
14. Magnolia Week 3 block 5
15. EVH
16. December 19 1hour
17. Mat Work 9
18. Mat Work Exercises
19. Ask Genie1
20. Ideas
21. Rotation no props
22. Ideas 2
23. family class Feb 21
24. Ask Genie3
25. Ask Genie10
26. Ask Genie1
27. ICM 20.10
28. School November
29. Ask Genie1
30. Ask Genie1
31. Foam Roller 1
32. Ask Genie1
33. Ask Genie1
34. Ask Genie1
35. Ask Genie2
36. 16 Beginners Intermediate
37. Class 1: 1/17
38. Ask Genie 1
39. Ask Genie1
40. Ask Genie 4
41. March Pilates Class 12: Reverse Crunch
42. March Pilates Class 16: Roll Over
43. Foam Roller 1
44. 16 Beginners Intermediate
45. test 2
46. Ask Genie 1
47. Ask Genie 2
48. Ask Genie 2
49. pilates Lesson Victory College week 2
50. Mat Exercises
51. Mat Exercises lesson plan to work on
52. Ask Genie 3
53. Ask Genie 1
54. Ask Genie 3
55. Ask Genie 5
56. Ask Genie 1