Reverse Swan Wunda

Category:	Wunda Chair
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Pose Directory

Category:	Pilates Lesson Planner
Sub Category:	Wunda Chair
Types:	Arm Balance, Balance, Strengthen, Stretch, Supine
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms

Sit on chair facing away from footbar. Reach back with hands. Hinge from hips. Press back and up as you inhale and exhale.

Strengthens spine and deep abdominals.

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