Squat Leg Extended

Come into squat and extend left leg out to side. Hold. Walk hands on mat over to other side to stretch right leg. Hold.

Hip opener. Strengthens thighs, buttocks, hams.

Knee injury.

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1. Ask Genie1
2. November/December 2917
3. Mathwork
4. Matwork Poses
5. seated and floor
6. matwork
7. Ask Genie3
8. Henley 1 and Hillside April 2018
9. Seated and floor
10. Ask Genie1
11. Post Nat Mat Class
12. Ask Genie3
13. Ask Genie4
14. Mat Work Exercises
15. march/april mat
16. Mat Stretch
17. 소도구필라테스
18. Smokehouse lockdown
19. back to basics
20. Lockhart Family July 20
21. General Pilates July 6th
22. virtual advanced
23. Ask Genie2
24. Ask Genie3
25. Ask Genie2
26. 소도구필라테스
27. Magic Circle
28. pilates 1
29. General Class 1
30. Beginner General Class 1
31. Ask Genie4
32. pilates 1
33. w/c 1 Feb restorative
34. Ask Genie1
35. Ask Genie6
36. Joe 04.03.21 Mat programme
37. Ask Genie1
38. School September
39. Zoomed October
40. Beginner General Class 1
41. Ask Genie2
42. Ask Genie1
43. Zoomed October
44. Small Ball 1
45. Lockhart ball 10.03
46. Ask Genie4
47. Mat Pilates - Tuesday 29th March 2022
48. Zoom April 22
49. Ask Genie2
50. Ask Genie1
51. Ask Genie1
52. Ann Yoga
53. 17 intermediate
54. 17 intermediate
55. 21 matwork intermediate
56. Mat Moves Intermediate
57. 21 matwork intermediate
58. Small Ball 1
59. Body Balance 99
60. Small Ball 1
61. Small Ball 1dm
62. Ask Genie 1
63. Basic mini ball
64. Smokehouse lockdown
65. Ask Genie 1
66. Small Ball 1dm
67. 17 intermediate
68. test 2
69. Magic Circle - Class 1
70. Ask Genie 5
71. Magic Circle - Fredi
72. Ask Genie 1
73. Ask Genie 1
74. Magic Circle - Class 1
75. Ask Genie 2
76. Ask Genie 6
77. Ask Genie 1
78. pilates Lesson Victory College week 3
79. Mat Exercises
80. Magic Circle - Class 1
81. Mat Exercises lesson plan to work on
82. No equipment June
83. Ask Genie 1
84. Mat Moves Intermediate
85. Lower Body - October 2024
86. Mat Moves Intermediate
87. Week5 class2
88. Ask Genie 3
89. Mat Moves Intermediate
90. Ask Genie 2
91. Ask Genie 3
92. 17 intermediate
93. Mat Moves Intermediate
94. Celtic Mat Jan 2025
95. 2025 Magic