Extended Child
| Category: | Matwork |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Kneel on all fours. Hands in line with shoulders. Fingers pointed forwards. Knees below hips. Feet hip width apart. Sit on heels, stretch arms keeping palms on floor. Raise buttocks. Slide body forward while keeping forward close to mat. Bend elbows and raise upper body. Lift up. Straighten elbows & back. Return to start position. Repeat.
Helps neck, lower & upper back, shoulders. Flexible spine. Ab workout.
Move in slow motion. Raise leg to side (dog peeing).
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Spencer's Lesson Plan
- Intermediate Pilates June 11th
- Summer homework Advanced
- Pilates Improvers - Lesson 1
- Pilates for beginners - Lesson 1
- Mathwork
- Mat Workout 1: 45 Minutes
- Ask Genie1
- 15 Minute Mat Challenge: Spine Strengthener 2
- 15 Minute Mat Challenge: Gentle Pilates
- 15 Minute Stretching Challenge 1
- LH testing download15 nute Stretching Challenge 1
- Berwick Block 2 week 2
- Eyemouth week 5
- Relaxed (mindfulness)
- 15 Minute Stretching Challenge 1
- Matwork Poses
- matwork
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Week 5 Fundamentals
- Stretches/Flexibility
- Easter homework
- Pilates Workout 07.07.17
- Lesson 2
- 29 November 2018
- Pilates Workout int/adv core activation
- Lesson 3
- Ask Genie1
- Pilates Workout int/adv core activation
- Gluts workout
- Ruth
- Diane
- Gentle Pilates Mat Flow: Working Towards Rocker
- 26 November 2018
- Prenatal 1
- Mat class June week 2
- Mat class June week 2
- Abigail
- Well Rounded Mat Sequence
- Jennifre
- Jennifer
- Melanie
- Jane Swan
- Jane
- Emily
- Tiny dancer
- Holiday treat
- Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
- Glutes
- Holly
- 26.11.18
- Cool Down
- Spine
- Wednesday 9.30
- 6th Feb 2019
- Newvic 2
- 26.02.19
- Parados y aro
- Spine copied lesson plan
- Jen
- Luciana
- Mary Clements 15/04/19
- beg/adv beg /int
- Anne Day
- Mat Pilates Summer 2024
- beg/adv beg /int
- Lesson one
- Well Rounded Mat Sequence
- Pilates Workout int/adv core activation
- lesson 12
- Stretches/Flexibility
- beg/adv beg /int
- Spine lesson plan
- long lesson -- 12?
- Paignton 12th September
- Sally
- Pilates intermediate class
- Michele
- Ask Genie1
- Beginners pilates week 1
- Ask Genie2
- Hartley 2
- Beginners pilates
- Assessment
- ARK Pilates October Lesson Plan One
- Magnolia Week 3 block 5
- Pilates - Magic Circle
- Steve
- Lesson 1
- Stretch Band work; beg/adv beg /int
- Sally Dixon
- Beginners pilates
- Pilates - side body
- Pilates - spine mobility
- Gluts 2
- Penny
- Moira 2
- Stretch Band work; beg/adv beg /int
- Pilates - Feb 3
- Pilates - w/c Feb 10