Side Leg Lifts Arc

Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Lift left leg. Exhale, flex left foot while lowering down to start. Repeat on other side.

Strengthens abs, obliques, inner thighs.

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1. Arc 15 Minute Challenge
2. 6th Feb 2019
3. Arc Exercises
4. Joseph Pilates: 34 Classic Mat Exercises
5. Joseph Pilates: 34 Classic Mat Exercises
6. Joseph Pilates: 34 Classic Mat Exercises
7. ARC
8. ARC
9. Club Pilates Mat Exercises
10. Karen's private lesson- Obj Balance & core
11. Barrel Class
12. Club Pilates Mat Exercises