Side Scapula Shrugs Arc

Category:	Arc
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Category:	Pilates Lesson Planner
Sub Category:	Arc
Types:	Arm Balance, Balance, Strengthen
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms
Chakras:	Base, Sacral Centre
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Shrug right scapula up. Exhale, return to start by lifting from underneath rib cage. Switch sides.

Reduces neck tension. Strengthens scapula abductors.

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Side Scapula Shrugs Arc

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