Mermaid Arc

Place right thigh in well of arc, bend right knee. Bend and swing left leg behind buttock. Place right hand on arc. Inhale, lift left arm. Exhale, bend right over arc. Extend both arms. Inhale, lift left arm towards ceiling. Exhale, return to start. Inhale, lift right arm, stretch towards left. Exhale, return to start. Repeat on other side.

Lengthens, strengthens lateral obliques.

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1. 15 Minute Reformer + Arc Challenge: For beginners
2. 15 Minute Pilates Cadillac + Arc Challenge
3. Michele Burns Feb 2017
4. Arc 15 Minute Challenge
5. Julie before Easter
6. SY Wong week 1
7. Jana
8. Jana no 1
9. Arc Exercises
10. EVENING CLASS
11. Charlie week 1 -4
12. Julia plan 1
13. EXAM FINAL
14. Renae's Matwork 6 of 8
15. Ladies NEW
16. 2. EVENING CLASS
17. Saturday Class
18. Evening Class week 4
19. Friday Class
20. Saturday New Class
21. Joseph Pilates: 34 Classic Mat Exercises
22. Arc Plan
23. New Class
24. Joseph Pilates: 34 Classic Mat Exercises
25. Joseph Pilates: 34 Classic Mat Exercises
26. ARC
27. 15 Minute Pilates Cadillac + Arc Challenge
28. ARC
29. Melissa Week 3 Studio
30. Melissa Week 4
31. Melissa Week 4
32. Melissa Week 5 Studio
33. Melissa Week 6 Studio
34. Barrel Class
35. Freestyle Pilates Flow release 2- bands
36. First try