Bicep Curls Cadillac

Grab arm springs. Lie on back with feet towards uprights. Bend knees, extend arms beside body. Exhale, bend elbows bringing hands towards chest. Return arms to start. Repeat.

Strengthens forearms, biceps.

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1. Cadillac Pilates Workout 1: 30 Minutes
2. 15 Minute Cadillac Challenge: Beginners & intermediate 1
3. Cadillac 15 Minute Challenge
4. Cadillac Pilates Workout 1: 30 Minutes
5. Julie’s weekend
6. Julie’s weekend 2
7. Cadillac Exercises
8. Beginners Reformer Footwork-->Straps Arms+Legs
9. Apprentice Test Out
10. Beginners Reformer Footwork-->Straps Arms+Legs
11. Cadillac Pilates Workout 1: 30 Minutes
12. 15 Minute Cadillac Challenge: Beginners & intermediate 1
13. 15 Minute Pilates Cadillac + Arc Challenge
14. Reformer
15. 15 Minute Cadillac Challenge: Beginners & intermediate 1
16. Cadillac Exercises
17. Cadillac Pilates Workout 1: 30 Minutes
18. Cadillac Intermediate 1
19. Cadillac Advanced 1