| Category: |
Pilates Lesson Planner |
| Sub Category: |
Chair Pilates |
| Types: |
Balance, Chest Opener, Hip Opener, Standing, Strengthen |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: |
Confidence Building, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Start in Mountain. Weight on left foot. Inner foot firm. Bend right knee. Clasp right ankle. Set right foot on chair. Resist with left leg. Hands on hips. Gaze at a fixed point. Repeat on other side.
Balance. Sciatica. Strengthens and stretches legs.
Yoga Lesson Planner
Pilates Lesson Planner