Category: | Pilates Lesson Planner |
---|---|
Sub Category: | Chair Pilates |
Types: | Seated & Floor, Stretch |
Anatomy: | Arms & Shoulders |
Chakras: | Heart Centre |
Therapy: | Poor Posture |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Raise left arm as far as it will go. Return. Repeat with right arm.
Strengthens arms.
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