Bridge Swiss Ball
| Category: | Swiss Ball |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Swiss Ball |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Heart Centre, Throat Centre |
| Therapy: | Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Position back on Swiss Ball with legs and arms extended. Take a deep breath and feel the stretch move into your rib cage, chest and shoulders. Hold for 30 seconds. Release by rolling forward.
Deep backbend. Stretches core muscles.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Swiss Ball Core Stability: 15 Minute Challenge
- 15 Minute Swiss Ball Challenge: Go from big to small
- Large Ball
- Big Balls
- Large ball 2
- Swiss ball
- Mat Pilates - Tuesday 13th September 2022
- Henley Ball
- Clase con pelota grande
- Juliet Feb 2020
- Keith Feb 10th
- Juliet September 2020
- Ask Genie2
- Kyphosis
- Mary Beth
- Joe Flex
- Mary Beth
- Swiss Ball: 15 Exercises
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Heart-Chakra - Chest opener
- Mat Pilates - Wednesday 23rd March 2022
- Mat Pilates - Friday 8th July 2022
- Beginners Reformer
- Beginners Reformer
- Mat Pilates - Friday 25th November 2022 (SWISS BALL)
- Mat Pilates - Wednesday 13th July 2022
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Mat Pilates - Tuesday 13th September 2022 SWISS BALL
- Mat Pilates - Monday 24th October 2022 SWISS BALL
- Mat Pilates - Monday 28th November 2022 (SWISS BALL)
- Beginners Reformer
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Lockhart ball 01
- Pre/Post Natal Class
- Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
- classical Mat Advanced With Modifications
- 44 Swiss Ball: 15 Exercises
- Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
- 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
- Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
- 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
- S Thompson
- P Dubresson
- Ask Genie 3
- Swiss Ball
- Glutes, Core, & More
