Hamstring Stretch Reformer

Category:	Reformer
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Category:	Pilates Lesson Planner
Sub Category:	Reformer
Types:	Standing, Strengthen, Stretch
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas
Chakras:	Base, Sacral Centre
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

With a medium spring, stand next to the left of the carriage. Place hands on foot bar. Press right foot into head rest. Slide carriage back while extending front leg. Breathe deeply.

Stretches hamstrings, inner thigh, and groin.

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Hamstring Stretch Reformer

Video

Follow Up Poses

Quad Stretch On...

Chair Quad Stretch

Adductor Stretch

Calf Wall Stretch

Single Leg Stand...

Corner Chest...

Preparation Poses

Hamstring Stretch

Hamstring Stretch...

Standing Posture

Counter Poses

Standing Swim