Side Kicks Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Hip Opener, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on side. Place ball under shin of bottom leg. Inhale, kick top leg in front. Flex foot. Exhale, press top leg behind. Repeat on opposite side.
Strengthens core. Improves balance.
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