Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Begin on hands and knees. Knees under hips. Hands under shoulders. Roll shoulders back and down. Finger tips point forward. Don't splay elbows. Lift up in your middle as you step one foot straight back and then the other. Keep legs engaged in supporting the plank position. Hold.
Strengthens arms, wrists, spine. Tones abs.
Knees on floor.
Carpal tunnel syndrome
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Click here for lots of FREE downloadable Pilates lesson plans.
- Sandford week four
- Mat lesson level 1/2
- Intermediate Pilates June 11th
- November/December 2917
- Mathwork
- Mat Workout 1: 45 Minutes
- Pete & Gill's Holiday Workout :)
- Mini Ball 2
- Sandford week one
- 15 Minute Mat Challenge: Core 2
- 15 Minute Mat Challenge: Core 1
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- 15 Minute Upper Body Challenge 2
- Relaxed (mindfulness)
- Matwork Poses
- New
- matwork
- Mary Clements 15/04/19
- Main Sessions
- Mat Work 4
- Advanced Feb 18
- 1
- Debenham March 18
- Mat class week 1
- Pilates - Class Plan 13
- Pilates for Beginners....lesson 1
- Mat class week 5
- Pilates Control 1
- Abs/Arms
- Pilates Control 1
- Lesson 1 x - 6th Sept 2018 Intermediate level
- Ask Genie7
- Wobble cushion 2
- Plank 1
- Plank
- Better Gym Jan19
- Monday beginners/intermediate
- Wednesday 9.30
- Newvic 2
- Heather and Jenny 2
- Mobile Ben
- Maintenance plan
- Parados y aro
- Basico e intermedio
- Jen
- Mary Clements 15/04/19
- General April 19
- Deep core!
- Melissa 2
- Ask Genie3
- lesson 12
- Ask Genie1
- Face to face November
- Pilates intermediate class
- small ball 1
- December 19 1hour
- pilates 1
- Lockhart Family November
- Pilates - Feb 3
- Pilates - w/c Feb 10
- Pilates - w/c Feb 10th Bootylicious
- Mat Work Exercises
- Mon 17 May 20
- physiotherapy stability class
- Intermediate Pilates April 14th
- mai pilates
- Adele
- Randlegh lockdown 1
- Virtual Pilates 20/05/2020 - Corine
- Intermediate Pilates April 28th
- Virtual Pilates #2
- Intermediate Pilates May 5th
- Pilates - General May 6/7
- Virtual Pilates 8
- Intermediate Pilates May 11th
- General Pilates May 12/13
- Virtual Pilates 4
- Intermediate Pilates May 19th
- Virtual Pilates 21/05/2020 Intermediate - Corine
- General Pilates May 20th
- Virtual Pilates 5
- Virtual Pilates 5a
- Intermediate Pilates May 26th
- General Pilates May 27/28
- General Pilates June 2nd
- Intermediate Pilates June 4th
- Intermediate Pilates June 9th
- Ideas
- Intermediate Pilates June 15th
- General Pilates June 15th
- General Pilates June 22nd
- Intermediate Pilates June 23rd
- Intermediate Pilates June 25th
- Pilates lesson 10
- Ideas 2
- General Pilates July 7th
- Pilates wc 1307
- 28.7.20
- Core
- Intermediate Pilates #2
