Single Leg Bridge Mini Ball
| Similar Pose Names: | Bridge single leg |
|---|---|
| Category: | Mini Ball |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Object, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Asthma, Back Pain, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Sciatica |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
| Meridian Lines: | Bladder, Kidney, Spleen, Stomach |
Lie on back, knees bent. Place mini ball between knees, hands beside body, grazing heels. Squeeze butt, lift hips. Squeeze ball, extend left leg towards wall. Alternate between lifting and lowering hips without moving leg. Repeat on right leg.
Strengthens inner thighs, glutes, lower back.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Mini Ball - Abs
- 15 Minute Swiss Ball Challenge: Go from big to small
- 15 Minute Mini Ball Challenge
- Mini Ball Poses
- Stretch and length
- Mini ball
- Mini ball
- Reformer 1
- Pilates intermediate class
- Mini Ball Floor Exercises
- 15 Minute Mini Ball Challenge
- Lockhart Family November
- Mini Ball
- Pilates - April 1/2
- Intermediate Pilates April 6th
- Beginner Class 22062020
- General Pilates June 23rd
- Pilates med ball
- Mini ball
- Reformer Flow 1.5
- Mini Ball
- Ball Pilates
- Mini Ball copy
- 4 weeks 4 ways
- Ask Genie1
- Ball
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
- Mini Ball copied
- Beginner Class 22062020
- Mini Ball for Strong Abs
- Mat Pilates - Wednesday 30th March 2022
- Mat Pilates - Wednesday 30th March 2022
- Mat Pilates -with ball all level
- Mat Pilates - Wednesday 30th March 2022
- Mat Pilates - Tuesday 28th June 2022
- Mat Pilates - Tuesday 19th July 2022
- Ball exercises
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Reformer 2
- Mat Pilates - Tuesday 19th July 2022
- Ball exercises
- Ball exercises
- level 1
- Mat Pilates - Wednesday 5th October 2022 SMALL BALL
- 45 min Mat Int
- 45 min Mat 2 Int
- Mat Pilates - Tuesday 4th October 2022 SMALL BALL
- Mat Pilates - Monday 10th October 2022 SMALL BALL
- Mat Pilates - Monday 14th November 2022 (SMALL BALL)
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- 25 Matwork with miniball Intermediate
- Mat Pilates - Monday 19th December 2022 (SMALL BALL)
- 26 Matwork with miniball Intermediate
- Melissa Week 6 Studio
- Mat Pilates - Friday 27th January 2023 (SMALL BALL)
- Mini Ball core
- Ball and Circle
- Feb: 20-min Solar Plexus (curtsy)
- 8/2
- Mat Pilates - Friday 24th February 2023 (SMALL BALL)
- Mini Ball coreDM
- Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
- 39 Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
- March Pilates Class 9 - Bridge One Leg
- March Pilates Class 13 - Bridge One Leg w/ Movement
- Flow 1
- Mat beginner (SMALL BALL)
- classical Mat Advanced With Modifications
- Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
- Small Ball 1dm
- 39 Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
- Mat Pilates - Tuesday 20th June 2023 (Small Ball)
- 26 Matwork with miniball Intermediate
- Mat Pilates - Tuesday 20th June 2023 (Small Ball)
- Mat pilates small ball
- Reformer FLow
- Mat Pilates - Tuesday 25th July 2023 (Small Ball)
- Small Ball 1 revised Anna
- Small Ball 1dm
- Small Ball 1
- Mini Ball 60 mins
- Small Ball 1
- Mat pilates small ball
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Mini Ball DM
- Mat pilates small ball
- Small Ball 1
- Mini Ball-Class 1
- Mini Ball-Class 2
- Mini Ball- Class 3
- Mini Ball-Class 4
- Mini Ball- Class 5
- Mini Ball-Class 7
- Mini Ball-Class 8
- Mini Ball-Class 1
- 15 minute
- Mini Ball-Class 2
- Mini Ball- Class 3
- Mini Ball-Class 4
