Arm Raise Pulse II Circle

Hold magic circle in hands. Stand with legs together, heels touching, toes pointed out. Lengthen arms diagonally in front. Squeeze ring. Raise arms to ceiling on an 8 count while squeezing ring in pulses. Lower arms to start on an 8 count while squeezing ring in pulses. Repeat.

Strengthens arms, abs.

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1. Magic Circle - Full Body
2. 15 Minute Upper Body Challenge 2
3. Magic Circle 1
4. Magic Circle Poses
5. magic circle
6. Magic Circle
7. Magic Circle Exercises
8. Rotation
9. Magic Circle Routine
10. V1 Mixed Level
11. Prenatal 1
12. pilates ring
13. MAGIC CIRCLE
14. Stretch and length
15. Shoulder warm up
16. Circle
17. Clase con pelota soft y aro para brazos
18. Clase con aro
19. Reformer 1
20. WEEK ONE
21. WEEK ONE sample lesson
22. Mary Pilates- Magic Circle
23. Magic Circle
24. Magic Circle Exercises
25. Magic Circle Full Body
26. Magic Circle Exercises
27. Magic Circle
28. Shoulder warm up
29. Magic Circle lesson
30. Magic Circle Full Body
31. Magic Circle class
32. Magic circle
33. Magic Circle Full Body
34. Magic Circle Exercises
35. magic circle
36. Arc Plan
37. Pilates 3 for Reyn & Kim
38. Magic Circle Exercises
39. Magic Circle Exercises
40. Magic Circle Exercises
41. Magic Circle Exercises
42. Rings
43. Pilates 3 for Reyn & Kim
44. Magic Circle Exercises
45. Magic Circle Exercises
46. Pilates Ring Tuesday
47. Magic circle
48. Reformer 2
49. Magic circle
50. ref
51. 20 Lesson Magic Circle Exercises
52. Aula 2
53. Aula 6
54. Flow 1
55. 42 Pilates Ring Tuesday
56. Pre holiday class
57. Magic Circle Exercises
58. magic circle
59. Magic Circle-Class 2
60. Magic Circle Exercises
61. Magic Circle Exercises
62. Magic Circle Exercises
63. Mine!
64. Ring Of Fire
65. test
66. Susan 03.08.24