Arm Squeezes Circle
| Category: | Magic Circle |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Standing |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Hold circle in hands. Stand with legs together, heels touching, toes pointed out. Lengthen arms in front. Squeeze ring 10 times.
Strengthens arms, upper body.
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