Bicep Squeezes Circle
| Category: | Magic Circle |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand with legs straight, heels together, toes pointing out. Engage core. Place circle on right shoulder holding upright with right hand. Using heel of hand squeeze circle down towards shoulder. Switch sides.
Strengthens arms & upper body.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Magic Circle - Full Body
- 15 Minute Upper Body Challenge 2
- Magic Circle 1
- Magic Circle Poses
- magic circle
- Magic Circle
- Magic Circle Exercises
- Magic Circle Routine
- Reformer 1
- V1 Mixed Level
- Osteo week 5
- pilates ring
- MAGIC CIRCLE
- Osteo autumn week 5
- Stretch and length
- Circle
- Spine
- Juliet 28/03/19
- Spine copied lesson plan
- Piso 2
- Clase con aro
- Spine lesson plan
- Pilates - Magic Circle
- Magic 1
- Magic Circle
- Henley Magic 1
- Magic Circle Exercises
- Pilates - Feb 26/27
- Pilates - Feb 26/27 download
- Pilates - Magic Circle Seniors
- Pilates - Feb 26/27 download
- Joe 23.11.2020
- Magic Circle Exercises
- Magic Circle
- Magic Circle lesson
- Lockhart family December
- Magic Circle class
- Freestyle 3 Dec23 (magic)
- Magic circle
- Magic Circle Exercises
- magic circle
- Magic Circle Exercises
- Magic Circle Exercises
- Magic Circle Exercises
- Magic Circle Exercises
- Rings
- Magic Circle Exercises
- Mat Pilates - Tuesday 1st February
- Mat Pilates - Circle plan 1
- Mat Pilates - Tuesday 15st February
- Mat Pilates - Tuesday 15st February
- Mat Pilates - Tuesday 26th April
- Mat Pilates - magic circle
- Mat Pilates - Ring of Fire
- Mat Pilates magic circle - improver
- Mat Pilates - Wednesday 25th May 2022
- Mat Pilates - magic circle
- Magic circle
- Magic circle
- Mat Pilates - magic circle
- Mat Pilates - Ring of Fire
- Mat Pilates - Circle plan 1
- Mat Pilates - Tuesday 11th October 2022 MAGIC RING (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - magic circle
- Mat Pilates - Saturday 12 November 2022 (MAGIC RING)
- 19 Mat Pilates : MAGIC RING
- 29 Mat Pilates : MAGIC RING
- Mat Pilates - Tuesday 17th January 2023 MAGIC RING
- 32 Magic ring Mat Pilates
- Aula 2
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - Wednesday 22 February 2023 (MAGIC RING)
- Feb: 20-min Sacral Chakra (push-up circle)
- Intermediate 2 magic circle
- Aula 6
- Ask Genie 1
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Flow 1
- Mat Pilates - Magic Circle Intermediate
- Mat Pilates - Intermidiate MAGIC RING class flow 2
- Mat Pilates - Intermidiate MAGIC RING class flow 2
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- 38 Intermediate Classical Mat
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
- Test
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- 45 Intermediate Classical Mat
- Magic August 23
- 45 Intermediate Classical Mat
- Magic Circle Exercises
- Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
- Ring Mat workout 10/23
- magic circle
- Mat Pilates - Wednesday 22 February 2023 (MAGIC RING)
- Magic Circle-Class 2
- Magic Circle-Class 3
- Magic Circle-Class 4
- Magic Circle-Class 5