Bird Dog Circle
| Category: | Magic Circle |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Balance, Chest Opener, Hip Opener, Seated & Floor |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From tabletop position place one hand on top of circle vertical out in front of you. Extend back leg parallel to floor. Lower foot. As you lift it back up, press down on circle. Keep core active to not arch the spine.
Stabilises trunk of body while strengthening shoulders, arms, core, and legs.
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