| Category: |
Pilates Lesson Planner |
| Sub Category: |
Magic Circle |
| Types: |
Balance, Chest Opener, Hip Opener, Standing, Strengthen |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand with legs straight. Hold ring between hands close to chest. Slightly bend right knee and extend left knee behind. Bend both knees 90 degrees. Bend arms and bring circle just above head. Straighten arms to ceiling.
Strengthens legs, arms, and abdominals.
Yoga Lesson Planner
Pilates Lesson Planner
