Double Leg Pulse Circle

Lie on the left side. Extend legs. Place circle between ankles. Lift lower leg above the floor. Pulse legs 10x. Repeat on opposite side.

Strengthens glutes, legs, and abdominals.

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2. 15 Minute Magic Circle Challenge: Lower Body + Core
3. 15 Minute Magic Circle Challenge: Inner Thighs + Core
4. 15 Minute Inner Thigh Challenge
5. Magic Circle Poses
6. magic circle
7. Magic Circle Exercises
8. Magic Circle Routine
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10. Circle
11. Mary Pilates- Magic Circle
12. Magic Circle Exercises
13. Magic Circle Full Body
14. Lockhart Family November
15. Magic Circle Exercises
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17. Magic Circle lesson
18. Pilates - 9th Feb - First Class
19. Magic Circle Full Body
20. Magic Circle class
21. Foundation Mat Class
22. Freestyle 3 Dec23 (magic)
23. Magic circle 2
24. Magic Circle Full Body
25. Magic Circle Exercises
26. Magic Circle Exercises
27. Magic Circle Exercises
28. Magic Circle Exercises
29. Magic Circle Exercises
30. Rings
31. Magic Circle Exercises
32. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
33. Magic Circle Exercises
34. Pilates Ring Tuesday
35. Lisa matwork 3 - magic ring
36. Magic circle
37. Magic circle
38. ref
39. Zoom
40. Melissa Week 6 Studio
41. Intermediate 2 magic circle
42. 42 Pilates Ring Tuesday
43. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
44. Small Ball 1 revised Anna
45. Magic Circle Exercises
46. 51 Mat Pilates RING
47. Small Ball 1
48. magic circle
49. Small Ball 1
50. Small Ball 1
51. Magic Circle-Class 2
52. Magic Circle Exercises
53. Magic Circle Exercises
54. Magic Circle Exercises
55. Magic Circle Exercises
56. Magic June