Hip Lifts Circle
| Category: | Magic Circle |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Arm Balance, Back Bend, Balance, Hip Opener, Inversion, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Heart Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Bend knees with feet on floor near hips. Keep hips and ankles in line. Hold ring between hands. Place ring between hips. Press hands into ring while lifting hips. Repeat.
Strengthens hips, glutes, and quads.
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