Leg Lift Pulse II Circle

Lie on back with ankles inside magic circle. Flex feet. Lift legs perpendicular to floor. Pulse legs outwards.

Strengthens abs, hips & legs.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Magic Circle - Full Body
2. 15 Minute Inner Thigh Challenge
3. Magic Circle Poses
4. magic circle
5. Magic Circle Exercises
6. Magic Circle Routine
7. Circle
8. Pelota mini
9. Magic Circle Exercises
10. Magic Circle Exercises
11. Magic Circle
12. Magic Circle lesson
13. Magic Circle class
14. Magic circle 3
15. Magic Circle Exercises
16. Magic Circle Exercises
17. Magic Circle Exercises
18. Magic Circle Exercises
19. Magic Circle Exercises
20. Rings
21. Magic Circle Exercises
22. Lisa matwork 3 - magic ring
23. Grazielli
24. Magic circle
25. Magic circle
26. Chair/Reformer
27. Aula 2
28. Intermediate 2 magic circle
29. Chair/Reformer/intermediate
30. Chair/Reformer
31. Magic Circle Exercises
32. magic circle
33. Karen's private lesson- Obj Balance & core
34. Magic Circle-Class 2
35. Magic Circle Exercises
36. Magic Circle Exercises
37. Magic Circle Exercises
38. Magic Circle Exercises
39. Ask Genie 4
40. Part III: Psoas & Upper Body
41. Class3